Guided by Graham Betchart
Meditations for making space.
The same kind of practice Graham uses with elite athletes, turned toward love. Short, simple, and made to be repeated until it becomes how you talk to yourself.
Free · Tool 01
I love myself unconditionally.
The foundation of everything we talk about on the show. Graham walks you through the affirmation slowly, and helps you meet the parts of you that raise their hand and say no you don't. Then you love those parts too.
Guided meditation · Graham Betchart
Find a quiet spot. Headphones help. Come back to it as often as you need.
Download the MP3The Seven Tools Meditation Pack · In the works
One meditation for every tool.
We're recording a guided meditation for each of the seven tools. The first one is here now. The rest are on the way.
Don't Believe Every Story
Question the old story before it drives.
Coming soonListen to Your Body
Your body knows before your mind does.
Coming soonEnter the Arena
You can't find love from the sidelines.
Coming soonConnect Courageously
Show up available, not perfect.
Coming soonDon't Eat the Bunny
Let love breathe.
Coming soonRelationship Grilled Cheese
Stay you.
Coming soonWhat's next
Be the first to hear the next one.
Join the list at the bottom of this page and we'll let you know when a new meditation drops. And tell us which tool you want Graham to guide you through next.
These practices support your wellbeing. They are not a substitute for therapy or medical care.