The podcast
Real talk from the garage.
Honest conversations, live callers, and expert guests on the emotional skills that decide whether connection grows or falls apart.
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Season 1 guide
Every episode, in order
Episodes 1 through 7 walk through the seven tools. After that, we open the phone lines.
Welcome to the Garage
How it started, and the six words that change everything: I love myself unconditionally.
Tool 1 · Love Yourself Unconditionally
The Stories We Tell Ourselves
The old stories your mind keeps telling, where they came from, and how to stop letting them drive.
Tool 2 · Don't Believe Every Story
What the Body Remembers
Caveman brains, ghost lions, and why your nervous system treats a first date like a threat.
Tool 3 · Listen to Your Body
Swipe Right for Reality
Dating apps, attraction, and what it actually takes to get off the sidelines.
Tool 4 · Enter the Arena
Now Serving: Availability
Connection doesn't require perfection. It requires presence. How to show up available.
Tool 5 · Connect Courageously
Don't Eat the Bunny
When love finally shows up, fear wants to grab it. How to let something good breathe.
Tool 6 · Let Love Breathe
Relationship Grilled Cheese
Two whole people choosing each other, without melting into one blob.
Tool 7 · Stay You
Dating Disconnect
Our first live callers. App culture, real life, and the craving for in-person connection.
Live callers
The Confident Truth
What emotional safety really means, and a version of confidence that isn't about dominance.
Live callers · guests
Go Get Rejected
Rejection as training. The Give and Go, and the window of tolerance.
Guest: Maris Loeffler, LMFT
Throw the Punch
Protective parts, triggers, and therapist Maris Loeffler on brainspotting and EMDR.
Guest: Maris Loeffler, LMFT
Shoot Your Shot
Jade Paris, the unofficial shoot-your-shot coach, on approaching with courage and handling a no.
Guest: Jade Paris
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